Sean Helsby 10:00 BikeErg
4,306
Meters
10:00.0
Time
2:19.3
Pace
130
Calories
137
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 78 |
| Revolution Count | 785 |
| Power/kg | 1.71 |
| Drag Factor | 61 |
December 02, 2025 08:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,306 | 2:19.3 | 129 | 745 | 78 | 137 |
| 2:00.0 | 969 | 2:03.8 | 184 | 934 | 81 | 144 |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 77 | 171 |
| 6:00.0 | 786 | 2:32.6 | 98 | 638 | 77 | 128 |
| 8:00.0 | 795 | 2:30.9 | 102 | 650 | 80 | 126 |
| 10:00.0 | 768 | 2:36.2 | 92 | 615 | 78 | 119 |
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Workout Graph
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