Sean Helsby 9:04 row
2,027
Meters
9:04.2
Time
2:14.2
Pace
121
Calories
120
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 231 |
| Drag Factor | 93 |
December 06, 2025 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.2 | 2,027 | 2:14.2 | 145 | 797 | 25 | 120 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 26 | 116 |
| 9:04.2 | 917 | 2:13.1 | 148 | 810 | 25 | 125 |
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Workout Graph
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