Sean Helsby 5:17 row
1,216
Meters
5:17.3
Time
2:10.4
Pace
74
Calories
133
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 143 |
| Drag Factor | 93 |
December 06, 2025 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.3 | 1,216 | 2:10.4 | 158 | 842 | 26 | 133 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 27 | 133 |
| 5:17.3 | 63 | 2:17.3 | 135 | 765 | 21 | 134 |
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Workout Graph
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