Sean Helsby 56:11 BikeErg
25,041
Meters
56:11.8
Time
2:14.6
Pace
760
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 82 |
| Revolution Count | 4612 |
| Power/kg | 1.9 |
| Drag Factor | 55 |
December 07, 2025 08:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:11.8 | 25,041 | 2:14.6 | 143 | 793 | 82 | 131 |
| 5:00.0 | 2,050 | 2:26.3 | 112 | 684 | 82 | 104 |
| 10:00.0 | 2,100 | 2:22.8 | 120 | 713 | 84 | 114 |
| 15:00.0 | 2,267 | 2:12.3 | 151 | 819 | 81 | 132 |
| 20:00.0 | 2,244 | 2:13.6 | 146 | 804 | 81 | 119 |
| 25:00.0 | 2,395 | 2:05.2 | 178 | 912 | 81 | 148 |
| 30:00.0 | 2,406 | 2:04.6 | 181 | 921 | 82 | 165 |
| 35:00.0 | 2,282 | 2:11.4 | 154 | 830 | 81 | 147 |
| 40:00.0 | 2,266 | 2:12.3 | 151 | 819 | 83 | 137 |
| 45:00.0 | 2,230 | 2:14.5 | 144 | 794 | 83 | 132 |
| 50:00.0 | 2,213 | 2:15.5 | 140 | 783 | 82 | 129 |
| 55:00.0 | 2,114 | 2:21.9 | 122 | 721 | 83 | 126 |
| 56:11.8 | 475 | 2:31.1 | 101 | 648 | 80 | 125 |
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Workout Graph
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