Sean Helsby 30:35 BikeErg
14,105
Meters
30:35.7
Time
2:10.1
Pace
436
Calories
146
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 85 |
| Revolution Count | 2630 |
| Power/kg | 2.11 |
| Drag Factor | 69 |
December 09, 2025 08:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:35.7 | 14,105 | 2:10.1 | 159 | 846 | 85 | 146 |
| 5:00.0 | 2,055 | 2:25.9 | 112 | 687 | 82 | 110 |
| 10:00.0 | 2,064 | 2:25.3 | 114 | 692 | 83 | 117 |
| 15:00.0 | 2,360 | 2:07.1 | 170 | 886 | 85 | 145 |
| 20:00.0 | 2,420 | 2:03.9 | 184 | 932 | 87 | 154 |
| 25:00.0 | 2,458 | 2:02.0 | 193 | 962 | 89 | 161 |
| 30:00.0 | 2,464 | 2:01.7 | 194 | 967 | 89 | 171 |
| 30:35.7 | 284 | 2:05.7 | 176 | 906 | 86 | 170 |
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Workout Graph
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