Sean Helsby 16:09 BikeErg
6,997
Meters
16:09.4
Time
2:18.5
Pace
210
Calories
136
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| RPM | 78 |
| Revolution Count | 1274 |
| Power/kg | 1.75 |
| Drag Factor | 56 |
December 09, 2025 09:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:09.4 | 6,997 | 2:18.5 | 132 | 752 | 78 | 136 |
| 5:00.0 | 2,074 | 2:24.6 | 116 | 698 | 79 | 156 |
| 10:00.0 | 2,335 | 2:08.4 | 165 | 867 | 81 | 136 |
| 15:00.0 | 2,138 | 2:20.3 | 127 | 736 | 77 | 129 |
| 16:09.4 | 452 | 2:33.5 | 97 | 632 | 79 | 125 |
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Workout Graph
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