Sean Helsby 7x4:00/4:00r BikeErg
14,292
Meters
28:00.0
Time
1:57.5
Pace
483
Calories
164
Heart Rate
| Rest Distance | 10,728 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 25,020 |
| Overall Time | 56:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 79 |
| Revolution Count | 4326 |
| Power/kg | 2.85 |
| Drag Factor | 69 |
December 11, 2025 09:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 14,292 | 1:57.5 | 215 | 1041 | 79 | 164 |
| 4:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 83 | 152 |
| 4:00.0 | 2,015 | 1:59.1 | 207 | 1012 | 84 | 160 |
| 4:00.0 | 2,039 | 1:57.7 | 215 | 1038 | 82 | 163 |
| 4:00.0 | 2,053 | 1:56.9 | 219 | 1053 | 77 | 168 |
| 4:00.0 | 2,047 | 1:57.2 | 217 | 1047 | 77 | 166 |
| 4:00.0 | 2,058 | 1:56.6 | 221 | 1059 | 78 | 169 |
| 4:00.0 | 2,072 | 1:55.8 | 225 | 1075 | 76 | 173 |
| r10,728 |
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Workout Graph
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