Sean Helsby 45:06 BikeErg
18,604
Meters
45:06.0
Time
2:25.4
Pace
520
Calories
116
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 79 |
| Revolution Count | 3592 |
| Power/kg | 1.51 |
| Drag Factor | 55 |
December 12, 2025 08:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:06.0 | 18,604 | 2:25.4 | 114 | 691 | 79 | 116 |
| 5:00.0 | 2,052 | 2:26.1 | 112 | 685 | 79 | 114 |
| 10:00.0 | 2,084 | 2:23.9 | 117 | 703 | 80 | 114 |
| 15:00.0 | 2,098 | 2:22.9 | 120 | 711 | 81 | 118 |
| 20:00.0 | 2,091 | 2:23.4 | 119 | 707 | 81 | 117 |
| 25:00.0 | 2,075 | 2:24.5 | 116 | 698 | 80 | 122 |
| 30:00.0 | 2,064 | 2:25.3 | 114 | 692 | 80 | 121 |
| 35:00.0 | 2,048 | 2:26.4 | 111 | 683 | 79 | 117 |
| 40:00.0 | 2,037 | 2:27.2 | 110 | 677 | 79 | 111 |
| 45:00.0 | 2,034 | 2:27.4 | 109 | 675 | 78 | 114 |
| 45:06.0 | 22 | 4:32.7 | 17 | 359 | 61 | 112 |
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Workout Graph
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