Sean Helsby 45:05 BikeErg
20,616
Meters
45:05.1
Time
2:11.2
Pace
627
Calories
137
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 85 |
| Revolution Count | 3839 |
| Power/kg | 2.07 |
| Drag Factor | 53 |
December 31, 2025 08:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:05.1 | 20,616 | 2:11.2 | 155 | 833 | 627 | 85 | 137 |
| 5:00.0 | 2,132 | 2:20.7 | 126 | 732 | 61 | 85 | 111 |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 64 | 85 | 125 |
| 15:00.0 | 2,301 | 2:10.3 | 158 | 843 | 70 | 84 | 128 |
| 20:00.0 | 2,314 | 2:09.6 | 161 | 852 | 71 | 85 | 137 |
| 25:00.0 | 2,322 | 2:09.1 | 162 | 858 | 72 | 85 | 146 |
| 30:00.0 | 2,316 | 2:09.5 | 161 | 854 | 71 | 85 | 142 |
| 35:00.0 | 2,328 | 2:08.8 | 164 | 862 | 72 | 86 | 144 |
| 40:00.0 | 2,347 | 2:07.8 | 168 | 876 | 73 | 86 | 148 |
| 45:00.0 | 2,333 | 2:08.5 | 165 | 866 | 72 | 86 | 148 |
| 45:05.1 | 30 | 2:50.0 | 71 | 545 | 1 | 59 | 147 |
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Workout Graph
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