Sean Helsby 2x1000m/3:00r BikeErg
2,000
Meters
3:34.4
Time
1:47.2
Pace
76
Calories
172
Heart Rate
| Rest Distance | 2,124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 9:34.4 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| RPM | 85 |
| Revolution Count | 713 |
| Power/kg | 3.8 |
| Drag Factor | 75 |
December 31, 2025 08:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:34.4 | 2,000 | 1:47.2 | 284 | 1277 | 85 | 172 |
| 1:50.1 | 1,000 | 1:50.1 | 262 | 1202 | 83 | 166 |
| 1:44.4 | 1,000 | 1:44.4 | 308 | 1358 | 89 | 178 |
| r2,124 |
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Workout Graph
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