Sean Helsby 15:07 row
3,547
Meters
15:07.5
Time
2:07.9
Pace
226
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 392 |
| Drag Factor | 97 |
January 03, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.5 | 3,547 | 2:07.9 | 167 | 875 | 226 | 25 | 143 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 27 | 109 |
| 4:00.0 | 428 | 2:20.1 | 127 | 737 | 25 | 27 | 121 |
| 6:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 25 | 127 |
| 8:00.0 | 470 | 2:07.6 | 168 | 878 | 30 | 25 | 139 |
| 10:00.0 | 488 | 2:02.9 | 188 | 948 | 32 | 24 | 150 |
| 12:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 25 | 161 |
| 14:00.0 | 520 | 1:55.3 | 228 | 1084 | 37 | 26 | 168 |
| 15:07.5 | 283 | 1:59.2 | 206 | 1010 | 20 | 19 | 172 |
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Workout Graph
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