Sean Helsby 250m row
250
Meters
0:44.8
Time
1:29.6
Pace
25
Calories
161
Heart Rate
| Average Watts | 487 |
|---|---|
| Calories Per Hour | 1974 |
| Stroke Rate | 38 |
| Stroke Count | 29 |
| Drag Factor | 146 |
January 03, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:44.8 | 250 | 1:29.6 | 487 | 1974 | 25 | 38 | 161 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 10 | 41 | 144 |
| 0:17.8 | 200 | 1:29.0 | 496 | 2008 | 10 | 37 | 168 |
| 0:09.3 | 250 | 1:33.0 | 435 | 1797 | 5 | 39 | 172 |
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