Sean Helsby 4x4:00/4:00r BikeErg
8,361
Meters
16:00.0
Time
1:54.8
Pace
291
Calories
174
Heart Rate
| Rest Distance | 6,408 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,769 |
| Overall Time | 32:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 81 |
| Revolution Count | 2489 |
| Power/kg | 3.09 |
| Drag Factor | 72 |
January 05, 2026 09:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,361 | 1:54.8 | 231 | 1095 | 81 | 174 |
| 4:00.0 | 2,068 | 1:56.0 | 224 | 1070 | 91 | 166 |
| 4:00.0 | 2,097 | 1:54.4 | 233 | 1103 | 83 | 174 |
| 4:00.0 | 2,090 | 1:54.8 | 231 | 1095 | 73 | 175 |
| 4:00.0 | 2,106 | 1:53.9 | 236 | 1113 | 77 | 181 |
| r6,408 |
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Workout Graph
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