Sean Helsby 8:00 BikeErg
4,063
Meters
8:00.0
Time
1:58.1
Pace
137
Calories
152
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 78 |
| Revolution Count | 631 |
| Power/kg | 2.84 |
| Drag Factor | 86 |
January 07, 2026 08:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,063 | 1:58.1 | 212 | 1030 | 137 | 78 | 152 |
| 2:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 34 | 78 | 142 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 34 | 78 | 148 |
| 6:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 34 | 79 | 157 |
| 8:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 35 | 80 | 161 |
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Workout Graph
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