Sean Helsby 8:00 BikeErg
4,122
Meters
8:00.0
Time
1:56.4
Pace
142
Calories
168
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 82 |
| Revolution Count | 662 |
| Power/kg | 2.97 |
| Drag Factor | 82 |
January 07, 2026 09:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,122 | 1:56.4 | 222 | 1062 | 142 | 82 | 168 |
| 2:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 35 | 82 | 160 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 34 | 82 | 167 |
| 6:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 35 | 82 | 173 |
| 8:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 38 | 85 | 175 |
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Workout Graph
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