Sean Helsby 900m SkiErg
900
Meters
3:55.3
Time
2:10.7
Pace
54
Calories
149
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 43 |
| Stroke Count | 169 |
| Drag Factor | 60 |
January 10, 2026 08:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:55.3 | 900 | 2:10.7 | 157 | 839 | 54 | 43 | 149 |
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 12 | 50 | 133 |
| 0:52.3 | 400 | 2:10.7 | 157 | 838 | 12 | 44 | 149 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 12 | 42 | 152 |
| 0:52.5 | 800 | 2:11.2 | 155 | 832 | 12 | 40 | 155 |
| 0:26.0 | 900 | 2:10.0 | 159 | 848 | 6 | 37 | 157 |
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Workout Graph
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