Sean Helsby 800m SkiErg
800
Meters
3:22.6
Time
2:06.6
Pace
50
Calories
148
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 44 |
| Stroke Count | 152 |
| Drag Factor | 68 |
January 10, 2026 08:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:22.6 | 800 | 2:06.6 | 172 | 893 | 50 | 44 | 148 |
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 12 | 63 | 140 |
| 0:50.7 | 400 | 2:06.7 | 172 | 891 | 13 | 40 | 158 |
| 0:50.5 | 600 | 2:06.2 | 174 | 898 | 12 | 38 | 149 |
| 0:51.1 | 800 | 2:07.7 | 168 | 877 | 13 | 39 | 147 |
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Workout Graph
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