Sean Helsby 12:00 BikeErg
5,226
Meters
12:00.0
Time
2:17.7
Pace
153
Calories
127
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 86 |
| Revolution Count | 1038 |
| Power/kg | 1.79 |
| Drag Factor | 43 |
January 20, 2026 08:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,226 | 2:17.7 | 134 | 760 | 153 | 86 | 127 |
| 3:00.0 | 1,232 | 2:26.1 | 112 | 686 | 34 | 83 | 116 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 36 | 85 | 124 |
| 9:00.0 | 1,310 | 2:17.4 | 135 | 764 | 38 | 89 | 129 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 888 | 45 | 89 | 142 |
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Workout Graph
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