Sean Helsby 3x8:00/4:00r BikeErg
12,053
Meters
24:00.0
Time
1:59.4
Pace
401
Calories
171
Heart Rate
| Rest Distance | 4,259 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,312 |
| Overall Time | 36:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 86 |
| Revolution Count | 2938 |
| Power/kg | 2.74 |
| Drag Factor | 60 |
January 20, 2026 09:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,053 | 1:59.4 | 205 | 1006 | 86 | 171 |
| 8:00.0 | 4,006 | 1:59.8 | 203 | 1000 | 86 | 165 |
| 8:00.0 | 4,007 | 1:59.7 | 204 | 1000 | 86 | 170 |
| 8:00.0 | 4,040 | 1:58.8 | 209 | 1018 | 86 | 178 |
| r4,259 |
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Workout Graph
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