Sean Helsby 5:00 SkiErg
1,047
Meters
5:00.0
Time
2:23.2
Pace
59
Calories
126
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 41 |
| Stroke Count | 205 |
| Drag Factor | 59 |
January 22, 2026 08:49:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 41 | 126 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 41 | 112 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 13 | 41 | 126 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 42 | 128 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 40 | 131 |
| 5:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 41 | 133 |
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Workout Graph
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