Sean Helsby 20:00 SkiErg
4,175
Meters
20:00.0
Time
2:23.7
Pace
235
Calories
135
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 39 |
| Stroke Count | 784 |
| Drag Factor | 59 |
January 22, 2026 09:17:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,175 | 2:23.7 | 118 | 705 | 235 | 39 | 135 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 49 | 41 | 137 |
| 8:00.0 | 829 | 2:24.7 | 115 | 697 | 47 | 40 | 134 |
| 12:00.0 | 828 | 2:24.9 | 115 | 695 | 46 | 38 | 135 |
| 16:00.0 | 830 | 2:24.5 | 116 | 698 | 47 | 38 | 134 |
| 20:00.0 | 831 | 2:24.4 | 116 | 700 | 46 | 38 | 135 |
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Workout Graph
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