Sean Helsby 20:00 SkiErg
4,180
Meters
20:00.0
Time
2:23.5
Pace
236
Calories
126
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 39 |
| Stroke Count | 787 |
| Drag Factor | 58 |
January 22, 2026 09:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,180 | 2:23.5 | 118 | 707 | 236 | 39 | 126 |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 47 | 40 | 94 |
| 8:00.0 | 842 | 2:22.5 | 121 | 716 | 48 | 39 | 135 |
| 12:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 40 | 133 |
| 16:00.0 | 833 | 2:24.0 | 117 | 702 | 47 | 39 | 136 |
| 20:00.0 | 830 | 2:24.5 | 116 | 698 | 47 | 39 | 135 |
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Workout Graph
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