Sean Helsby 12:00 BikeErg
5,281
Meters
12:00.0
Time
2:16.3
Pace
155
Calories
121
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 85 |
| Revolution Count | 1027 |
| Power/kg | 1.85 |
| Drag Factor | 76 |
January 24, 2026 08:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,281 | 2:16.3 | 138 | 775 | 155 | 85 | 121 |
| 3:00.0 | 1,261 | 2:22.7 | 120 | 714 | 35 | 84 | 113 |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 36 | 85 | 110 |
| 9:00.0 | 1,337 | 2:14.6 | 143 | 793 | 40 | 85 | 128 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 44 | 88 | 134 |
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Workout Graph
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