Sean Helsby 3x12:00/4:00r BikeErg
17,683
Meters
36:00.0
Time
2:02.1
Pace
575
Calories
165
Heart Rate
| Rest Distance | 3,452 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,135 |
| Overall Time | 48:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 84 |
| Revolution Count | 3746 |
| Power/kg | 2.57 |
| Drag Factor | 62 |
January 24, 2026 09:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 17,683 | 2:02.1 | 192 | 960 | 84 | 165 |
| 12:00.0 | 5,873 | 2:02.5 | 190 | 953 | 85 | 161 |
| 12:00.0 | 5,901 | 2:02.0 | 193 | 963 | 84 | 166 |
| 12:00.0 | 5,908 | 2:01.8 | 193 | 965 | 85 | 169 |
| r3,452 |
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Workout Graph
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