Sean Helsby 4x0:30/1:30r BikeErg
1,167
Meters
2:00.0
Time
1:42.8
Pace
45
Calories
159
Heart Rate
| Rest Distance | 2,145 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,312 |
| Overall Time | 8:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| RPM | 80 |
| Revolution Count | 572 |
| Power/kg | 4.31 |
| Drag Factor | 83 |
January 24, 2026 09:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,167 | 1:42.8 | 322 | 1407 | 80 | 159 |
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 84 | 161 |
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 78 | 159 |
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 78 | 156 |
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 80 | 162 |
| r2,145 |
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Workout Graph
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