Sean Helsby 12:00 BikeErg
5,477
Meters
12:00.0
Time
2:11.4
Pace
166
Calories
124
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 83 |
| Revolution Count | 1001 |
| Power/kg | 2.06 |
| Drag Factor | 79 |
January 27, 2026 08:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,477 | 2:11.4 | 154 | 830 | 166 | 83 | 124 |
| 3:00.0 | 1,303 | 2:18.1 | 133 | 756 | 37 | 84 | 112 |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 41 | 83 | 122 |
| 9:00.0 | 1,395 | 2:09.0 | 163 | 860 | 43 | 83 | 131 |
| 12:00.0 | 1,421 | 2:06.6 | 172 | 892 | 45 | 84 | 134 |
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Workout Graph
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