Sean Helsby 4x6:00/3:00r BikeErg
12,367
Meters
24:00.0
Time
1:56.4
Pace
423
Calories
168
Heart Rate
| Rest Distance | 4,165 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,532 |
| Overall Time | 36:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 87 |
| Revolution Count | 2955 |
| Power/kg | 2.97 |
| Drag Factor | 62 |
January 27, 2026 09:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,367 | 1:56.4 | 222 | 1063 | 87 | 168 |
| 6:00.0 | 3,085 | 1:56.6 | 220 | 1058 | 89 | 161 |
| 6:00.0 | 3,092 | 1:56.4 | 222 | 1063 | 88 | 166 |
| 6:00.0 | 3,094 | 1:56.3 | 222 | 1064 | 86 | 172 |
| 6:00.0 | 3,097 | 1:56.2 | 223 | 1066 | 87 | 174 |
| r4,165 |
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Workout Graph
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