Sean Helsby 15:56 row
3,526
Meters
15:56.0
Time
2:15.5
Pace
207
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 41 |
| Stroke Count | 662 |
| Drag Factor | 55 |
January 30, 2026 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:56.0 | 3,526 | 2:15.5 | 140 | 783 | 207 | 41 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 42 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 42 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 42 |
| 15:56.0 | 205 | 2:16.5 | 137 | 772 | 12 | 37 |
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Workout Graph
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