Sean Helsby 16:06 row
3,563
Meters
16:06.3
Time
2:15.6
Pace
208
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 41 |
| Stroke Count | 673 |
| Drag Factor | 55 |
January 30, 2026 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:06.3 | 3,563 | 2:15.6 | 140 | 783 | 208 | 41 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 43 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 41 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 41 |
| 16:06.3 | 246 | 2:14.7 | 143 | 792 | 14 | 39 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.