Sean Helsby 1000m row
1,000
Meters
4:07.7
Time
2:03.8
Pace
62
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 113 |
| Drag Factor | 77 |
January 31, 2026 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 62 | 27 |
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 12 | 27 |
| 0:50.0 | 400 | 2:05.0 | 179 | 916 | 12 | 28 |
| 0:49.1 | 600 | 2:02.7 | 189 | 951 | 12 | 26 |
| 0:48.7 | 800 | 2:01.7 | 194 | 967 | 13 | 28 |
| 0:48.2 | 1,000 | 2:00.5 | 200 | 988 | 13 | 29 |
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Workout Graph
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