Sean Helsby 15:00 BikeErg
6,851
Meters
15:00.0
Time
2:11.3
Pace
209
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 88 |
| Revolution Count | 1326 |
| Power/kg | 2.05 |
| Drag Factor | 48 |
February 06, 2026 07:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,851 | 2:11.3 | 154 | 831 | 209 | 88 | 130 |
| 3:00.0 | 1,311 | 2:17.2 | 135 | 765 | 38 | 88 | 109 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 39 | 89 | 126 |
| 9:00.0 | 1,317 | 2:16.6 | 137 | 771 | 39 | 89 | 125 |
| 12:00.0 | 1,361 | 2:12.2 | 151 | 820 | 41 | 89 | 132 |
| 15:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 52 | 88 | 160 |
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Workout Graph
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