Sean Helsby 12:00 BikeErg
5,389
Meters
12:00.0
Time
2:13.6
Pace
162
Calories
123
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 87 |
| Revolution Count | 1049 |
| Power/kg | 1.96 |
| Drag Factor | 46 |
February 09, 2026 07:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,389 | 2:13.6 | 147 | 805 | 162 | 87 | 123 |
| 3:00.0 | 1,269 | 2:21.8 | 123 | 722 | 36 | 87 | 108 |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 38 | 89 | 116 |
| 9:00.0 | 1,361 | 2:12.2 | 151 | 820 | 41 | 87 | 131 |
| 12:00.0 | 1,447 | 2:04.3 | 182 | 925 | 47 | 86 | 138 |
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Workout Graph
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