Sean Helsby 2x12:00/4:00r BikeErg
12,214
Meters
24:00.0
Time
1:57.8
Pace
413
Calories
172
Heart Rate
| Rest Distance | 2,801 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,015 |
| Overall Time | 32:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 82 |
| Revolution Count | 2537 |
| Power/kg | 2.85 |
| Drag Factor | 75 |
February 09, 2026 08:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,214 | 1:57.8 | 214 | 1035 | 82 | 172 |
| 12:00.0 | 6,088 | 1:58.2 | 212 | 1028 | 82 | 169 |
| 12:00.0 | 6,126 | 1:57.5 | 216 | 1041 | 82 | 176 |
| r2,801 |
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Workout Graph
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