Sean Helsby 5000m row
5,000
Meters
21:46.8
Time
2:10.6
Pace
306
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 91 |
February 12, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.8 | 5,000 | 2:10.6 | 157 | 839 | 306 | 26 | 139 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 60 | 27 | 128 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 61 | 25 | 137 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 848 | 62 | 26 | 142 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 847 | 61 | 27 | 142 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 860 | 62 | 27 | 147 |
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Workout Graph
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