Sean Helsby 5000m SkiErg
5,000
Meters
23:33.3
Time
2:21.3
Pace
285
Calories
139
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 40 |
| Stroke Count | 964 |
| Drag Factor | 61 |
February 12, 2026 09:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.3 | 5,000 | 2:21.3 | 124 | 726 | 285 | 40 | 139 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 57 | 42 | 136 |
| 4:46.6 | 2,000 | 2:23.3 | 119 | 709 | 57 | 41 | 138 |
| 4:45.2 | 3,000 | 2:22.6 | 121 | 715 | 57 | 40 | 142 |
| 4:43.2 | 4,000 | 2:21.6 | 123 | 724 | 57 | 40 | 139 |
| 4:40.4 | 5,000 | 2:20.2 | 127 | 737 | 57 | 41 | 140 |
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Workout Graph
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