Sean Helsby 30:00 BikeErg
14,836
Meters
30:00.0
Time
2:01.3
Pace
488
Calories
158
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| RPM | 93 |
| Revolution Count | 2811 |
| Power/kg | 2.61 |
| Drag Factor | 50 |
February 12, 2026 09:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,836 | 2:01.3 | 196 | 974 | 488 | 93 | 158 |
| 6:00.0 | 2,898 | 2:04.2 | 183 | 928 | 92 | 91 | 142 |
| 12:00.0 | 2,900 | 2:04.1 | 183 | 929 | 94 | 92 | 151 |
| 18:00.0 | 2,964 | 2:01.4 | 195 | 972 | 97 | 94 | 158 |
| 24:00.0 | 2,989 | 2:00.4 | 200 | 989 | 99 | 95 | 163 |
| 30:00.0 | 3,086 | 1:56.6 | 220 | 1058 | 106 | 96 | 176 |
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Workout Graph
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