Sean Helsby v1:00/3:07r...4 SkiErg
1,064
Meters
4:00.0
Time
1:52.7
Pace
74
Calories
166
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 1,131 |
| Overall Time | 16:40.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 54 |
| Stroke Count | 217 |
| Drag Factor | 98 |
February 15, 2026 10:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 54 | 166 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 55 | 162 | |
| r: 3:07 | 18 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 52 | 163 | |
| r: 3:12 | 19 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 54 | 168 | |
| r: 3:17 | 15 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 55 | 173 | |
| r: 3:04 | 15 | ||||||
| r67 |
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Workout Graph
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