Sean Helsby 4x4:00/3:00r BikeErg
8,445
Meters
16:00.0
Time
1:53.6
Pace
297
Calories
173
Heart Rate
| Rest Distance | 4,640 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,085 |
| Overall Time | 28:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| RPM | 88 |
| Revolution Count | 2335 |
| Power/kg | 3.17 |
| Drag Factor | 62 |
February 16, 2026 09:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,445 | 1:53.6 | 238 | 1119 | 88 | 173 |
| 4:00.0 | 2,106 | 1:53.9 | 236 | 1113 | 89 | 166 |
| 4:00.0 | 2,109 | 1:53.7 | 238 | 1117 | 88 | 173 |
| 4:00.0 | 2,110 | 1:53.7 | 238 | 1118 | 89 | 176 |
| 4:00.0 | 2,120 | 1:53.2 | 241 | 1130 | 89 | 179 |
| r4,640 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.