Sean Helsby 15:00 BikeErg
6,443
Meters
15:00.0
Time
2:19.6
Pace
188
Calories
144
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 81 |
| Revolution Count | 1216 |
| Power/kg | 1.7 |
| Drag Factor | 50 |
February 16, 2026 09:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,443 | 2:19.6 | 128 | 741 | 188 | 81 | 144 |
| 3:00.0 | 1,220 | 2:27.5 | 109 | 675 | 36 | 76 | 155 |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 38 | 83 | 141 |
| 9:00.0 | 1,310 | 2:17.4 | 135 | 764 | 38 | 82 | 145 |
| 12:00.0 | 1,304 | 2:18.0 | 133 | 757 | 38 | 82 | 143 |
| 15:00.0 | 1,304 | 2:18.0 | 133 | 757 | 38 | 82 | 137 |
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Workout Graph
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