Sean Helsby 12:00 BikeErg
5,343
Meters
12:00.0
Time
2:14.7
Pace
161
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 86 |
| Revolution Count | 1040 |
| Power/kg | 1.9 |
| Drag Factor | 46 |
February 18, 2026 08:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,343 | 2:14.7 | 143 | 792 | 161 | 86 | 129 |
| 3:00.0 | 1,265 | 2:22.2 | 121 | 718 | 36 | 85 | 117 |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 36 | 84 | 122 |
| 9:00.0 | 1,345 | 2:13.8 | 146 | 802 | 40 | 88 | 130 |
| 12:00.0 | 1,483 | 2:01.3 | 196 | 973 | 49 | 90 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.