Sean Helsby 2x12:00/4:00r BikeErg
12,241
Meters
24:00.0
Time
1:57.6
Pace
415
Calories
| Rest Distance | 2,743 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,984 |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 89 |
| Revolution Count | 2703 |
| Power/kg | 2.86 |
| Drag Factor | 60 |
February 18, 2026 09:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,241 | 1:57.6 | 215 | 1039 | 89 | |
| 12:00.0 | 6,125 | 1:57.5 | 215 | 1041 | 89 | |
| 12:00.0 | 6,116 | 1:57.7 | 215 | 1038 | 89 | |
| r2,743 |
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Workout Graph
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