Sean Helsby 1000m row
1,000
Meters
3:51.5
Time
1:55.7
Pace
66
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 101 |
February 21, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 66 | 26 |
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 13 | 27 |
| 0:46.4 | 400 | 1:56.0 | 224 | 1071 | 13 | 26 |
| 0:46.6 | 600 | 1:56.5 | 221 | 1061 | 13 | 26 |
| 0:46.1 | 800 | 1:55.2 | 229 | 1086 | 13 | 27 |
| 0:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 14 | 28 |
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Workout Graph
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