Sean Helsby 30:00 BikeErg
13,504
Meters
30:00.0
Time
2:13.2
Pace
408
Calories
129
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 88 |
| Revolution Count | 2662 |
| Power/kg | 1.97 |
| Drag Factor | 44 |
February 24, 2026 08:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,504 | 2:13.2 | 148 | 808 | 408 | 88 | 129 |
| 6:00.0 | 2,675 | 2:14.5 | 144 | 794 | 79 | 87 | 120 |
| 12:00.0 | 2,746 | 2:11.0 | 155 | 834 | 84 | 90 | 127 |
| 18:00.0 | 2,632 | 2:16.7 | 137 | 770 | 80 | 87 | 132 |
| 24:00.0 | 2,737 | 2:11.5 | 154 | 829 | 83 | 90 | 134 |
| 30:00.0 | 2,714 | 2:12.6 | 150 | 816 | 82 | 89 | 133 |
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Workout Graph
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