Sean Helsby 10:00 BikeErg
4,512
Meters
10:00.0
Time
2:12.9
Pace
135
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 89 |
| Revolution Count | 890 |
| Power/kg | 1.98 |
| Drag Factor | 44 |
February 24, 2026 08:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,512 | 2:12.9 | 149 | 812 | 135 | 89 | 132 |
| 2:00.0 | 914 | 2:11.2 | 155 | 832 | 27 | 90 | 132 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 28 | 89 | 131 |
| 6:00.0 | 895 | 2:14.0 | 145 | 799 | 26 | 88 | 131 |
| 8:00.0 | 896 | 2:13.9 | 146 | 801 | 27 | 89 | 132 |
| 10:00.0 | 904 | 2:12.7 | 150 | 814 | 27 | 89 | 138 |
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Workout Graph
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