Sean Helsby 5:00 BikeErg
2,273
Meters
5:00.0
Time
2:11.9
Pace
68
Calories
135
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 89 |
| Revolution Count | 448 |
| Power/kg | 2.02 |
| Drag Factor | 44 |
February 24, 2026 09:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,273 | 2:11.9 | 152 | 823 | 68 | 89 | 135 |
| 1:00.0 | 450 | 2:13.3 | 148 | 808 | 13 | 88 | 132 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 14 | 90 | 135 |
| 3:00.0 | 456 | 2:11.5 | 154 | 828 | 14 | 90 | 137 |
| 4:00.0 | 459 | 2:10.7 | 157 | 839 | 14 | 91 | 137 |
| 5:00.0 | 452 | 2:12.7 | 150 | 814 | 13 | 89 | 135 |
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Workout Graph
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