Sean Helsby 12:00 BikeErg
5,302
Meters
12:00.0
Time
2:15.7
Pace
157
Calories
118
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 85 |
| Revolution Count | 1028 |
| Power/kg | 1.86 |
| Drag Factor | 65 |
March 01, 2026 10:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,302 | 2:15.7 | 140 | 781 | 157 | 85 | 118 |
| 3:00.0 | 1,241 | 2:25.0 | 115 | 694 | 34 | 83 | 107 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 37 | 86 | 110 |
| 9:00.0 | 1,374 | 2:11.0 | 156 | 835 | 42 | 87 | 126 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 870 | 44 | 87 | 130 |
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Workout Graph
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