Sean Helsby 20:00 BikeErg
10,266
Meters
20:00.0
Time
1:56.8
Pace
352
Calories
170
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 90 |
| Revolution Count | 1816 |
| Power/kg | 2.91 |
| Drag Factor | 62 |
March 01, 2026 10:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,266 | 1:56.8 | 219 | 1054 | 352 | 90 | 170 |
| 4:00.0 | 2,050 | 1:57.0 | 218 | 1050 | 70 | 91 | 153 |
| 8:00.0 | 2,051 | 1:57.0 | 218 | 1051 | 70 | 92 | 170 |
| 12:00.0 | 2,051 | 1:57.0 | 218 | 1051 | 70 | 92 | 173 |
| 16:00.0 | 2,049 | 1:57.1 | 218 | 1049 | 70 | 92 | 178 |
| 20:00.0 | 2,065 | 1:56.2 | 223 | 1067 | 72 | 86 | 180 |
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Workout Graph
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