Sean Helsby 1000m row
1,000
Meters
4:19.9
Time
2:09.9
Pace
61
Calories
124
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 102 |
March 05, 2026 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 61 | 25 | 124 |
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 12 | 26 | 113 |
| 0:50.7 | 400 | 2:06.7 | 172 | 891 | 12 | 27 | 124 |
| 0:51.9 | 600 | 2:09.7 | 160 | 851 | 13 | 25 | 129 |
| 0:52.5 | 800 | 2:11.2 | 155 | 832 | 12 | 25 | 125 |
| 0:51.8 | 1,000 | 2:09.5 | 161 | 854 | 12 | 26 | 129 |
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Workout Graph
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