Sean Helsby 1000m row
1,000
Meters
4:20.5
Time
2:10.2
Pace
61
Calories
128
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 118 |
| Drag Factor | 102 |
March 05, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 61 | 27 | 128 |
| 0:52.1 | 200 | 2:10.2 | 158 | 845 | 12 | 29 | 119 |
| 0:51.1 | 400 | 2:07.7 | 168 | 877 | 12 | 27 | 129 |
| 0:52.0 | 600 | 2:10.0 | 159 | 848 | 13 | 27 | 133 |
| 0:52.2 | 800 | 2:10.5 | 157 | 841 | 12 | 26 | 133 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 817 | 12 | 27 | 130 |
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Workout Graph
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