Sean Helsby 15:00 BikeErg
6,581
Meters
15:00.0
Time
2:16.7
Pace
193
Calories
121
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 86 |
| Revolution Count | 1296 |
| Power/kg | 1.82 |
| Drag Factor | 62 |
March 11, 2026 08:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,581 | 2:16.7 | 137 | 770 | 193 | 86 | 121 |
| 3:00.0 | 1,277 | 2:20.9 | 125 | 730 | 36 | 86 | 110 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 729 | 36 | 87 | 117 |
| 9:00.0 | 1,282 | 2:20.4 | 126 | 735 | 37 | 87 | 118 |
| 12:00.0 | 1,350 | 2:13.3 | 148 | 808 | 41 | 86 | 127 |
| 15:00.0 | 1,396 | 2:08.9 | 163 | 861 | 43 | 86 | 134 |
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Workout Graph
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